Ten tips to improve urological health

  1. Consume fluid intake of 2.5-3.0 litre/day in regular interval to maintain constant hydration.
  2. Drink cranberry juice to help prevent UTIs.
  3. Maintain weight in healthy range.
  4. Avoid smoking.
  5. Limit the intake of salt and caffeinated products.
  6. Empty your bladder before going to bed.
  7. Limit fluid intake 2-3 hours prior to sleep at night.
  8. Avoid prolonged holding of urine.
  9. Regular Kegal exercises to strengthen the pelvic floor muscles.
  10. Front -to- back direction cleaning of genitals in women to prevent UTIs.

Published by Dr Varinder Attri

MS MCh (PGI Chandigarh), Urologist and Andrologist

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: